ARTICLE
Tamang Nutrisyon Para sa Mas Malakas na Kondisyon
ROGIN-E®
Ngayong tapos na ang pandemic, pwede nang bumalik ulit sa mas active na lifestyle. Balik na ulit sa long office hours at back-to-back meetings with clients and colleagues.
Kaya naman mas lalong kailangan ng malakas na pangangatawan.
Here are some practical tips para siguradong maayos ang nutrisyon na nakukuha ng iyong katawan:
Keep to a Schedule
Dahil madaling mag-order ng pagkain from your favorite restaurant, mas madaling madala sa cravings at kumain ng junk food. At kapag bumigay ka rito, nadagdagan lang ang katawan mo ng sodium, sugars, and additives na hindi naman talaga nito kailangan.
Para maiwasan ito, gumawa ng strict eating schedule. With this schedule, mas magkakaroon ng disiplina ang iyong katawan para alam nito ang expected amount of meals and snacks in a day. It’s easier to reduce the extra calories you consume every day.
Meal Plan
Gumawa ng meal plan. This will give you an idea kung anong klase ng pagkain ang kailangan bilhin. This will also help para mas maging mindful ka about your choices when it comes to ingredients and dishes. Aside from this, mas matipid din kapag may meal plan.
You Define Healthy
Pick the food you already like, and work around it. Mahilig sa pasta? Try whole-grain pasta recipes. Eat nuts kaysa chips. Use red or brown rice instead of white rice. Magdagdag ng prutas at gulay as much as possible. When it comes to frozen vs. fresh food, piliin lagi ang fresh, mapa-gulay, prutas, o karne.
Boost Your Diet with the Right Multivitamin
Kahit kumakain ka nang tama, sometimes your body still needs something more. Get the right kind and amount of nutrients every day, samahan na rin ng multivitamins na ginawa para sa mga lalaking katulad mo: Multivitamins + Minerals + Dimethylaminoethanol (Deanol) + Royal Jelly + Panax ginseng (Korean Panax Ginseng) Root Powder [Rogin-E].
Ito ay may stamina-boosting multivitamins and minerals gaya ng Korean Panax Ginseng that enhances physical and mental endurance against weakness and exhaustion with proper diet and exercise, Deanol para sa improved concentration and mental agility with proper diet and exercise, at Royal Jelly for everyday vitality with proper diet and exercise.
By taking your nutrition seriously, makukuha mo ang lakas to go after your goals na makatutulong din sa iba pang aspeto ng iyong buhay.
If symptoms persist, consult your doctor.
ASC Reference No. B0113P060424R
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