How to Boost Stamina With Nutrition

With this pandemic and the need for many industries to continue functioning, we face a new set of challenges, like long hours working from home and back-to-back video calls.

That’s why now more than ever, the need to have stamina is paramount.

Here are some practical tips to keep your nutrition game in check, especially while quarantined at home:

Keep to a Schedule

With the kitchen being just steps away, the temptation to keep munching is heightened. And when you give in, this leads to things the body doesn’t need, like added sodium, sugars, and additives. 

To avoid this, stick to a strict eating schedule. Doing so can train or discipline the body to expect and adjust to the number of meals and snacks in a day, which lessens the amount of extra calories you consume daily. 

Meal Plan

Come up with some kind of meal plan. This will give you an idea of the kinds of food you will need to shop for per meal. It will also help you become more mindful about your choices of ingredients and dishes, while also helping you save money. 

You Define Healthy

Go with the kinds of food you already like, and work around it. A fan of pasta? Then try whole-grain pasta recipes. Substitute nuts for a bag of chips. Use red/brown rice instead of white. Incorporate as many fruits and vegetables into your meals and snacks as much as possible. And when it comes to frozen vs. fresh, fresh is always better, whether we’re talking vegetables, fruits, or meats. 

Boost Your Diet with the Right Multivitamin

You may be eating right, but sometimes, your body may still need something more. Get the right kind and amount of nutrients each day with the multivitamin that’s made for busy men like you: Rogin-E.

A high number of Rogin-E users have reported that this multivitamin supports the different aspects of their well-being: physically, mentally, socially, emotionally, and even sexually*.

Rogin-E is packed with stamina-boosting multivitamins and minerals, including Korean Panax Ginseng and Vitamin E. It also contains Deanol for improved concentration and mental stamina.

By taking your nutrition seriously, you’ll gain the stamina to go after your goals, which will help you in other aspects of your life.

* Rogin-E Real-World Study in the Philippines, Consumer Satisfaction Survey, IQVIA Consumer Health, 2019